After a long weekend vacation, during which we consumed a lot of wonderful food heavy in calories, I couldn't wait to get a veggie fix. I combined ginger julienne slivers and garlic slices. The end product was extremely flavorful and well balanced.
Stir Fried Broccoli with Ginger and Garlic2 cups of broccoli tops cut in medium sized pieces
1 inch cube of ginger
2 cloves of garlic
2 tbsp canola oil
1/2 tsp crushed red pepper
1 tbsp + 1 tsp salt
1 tbsp soy sauce
Bring a pot of water to boil. Add the broccoli and 1 tbsp of salt, cook, blanching the broccoli for about 2 minutes. Remove the broccoli from the water and rinse with cold water to stop the cooking. This technique will help you retain the beautiful green of the broccoli without overcooking.
Heat a wok with the canola oil. Once the wok and oil comes to a smoking point, add the broccoli. Stir the broccoli immediately. Add the garlic, ginger, salt, and red pepper. Stir fry for about 4 minutes. Add the soy sauce, stir and serve.
No comments:
Post a Comment