Monday, February 1, 2010

Mustard Glazed Steamed Trout with Capers

After a beautiful weekend full of a little bit of indulgences it's time to treat your body good with a healthy comfort food. This trout will send your taste buds into orbit!

Baked Trout
1 pound trout - cut into three pieces
1/2 cup white wine

Mustard Sauce
2 tbsp capers
2 tbsp dijon style mustard
1 cup white whine
1/2 tsp kosher salt
1/2 tsp black pepper

Preheat oven to 400 degrees.
In a tin foil lined baking dish place the trout with 1/2 cup white wine. Bake for 10 minutes to lightly steam the fish.

Simmer all ingredients for the mustard sauce in a little sauce pan. Once the fish has been cooked, plate the fish and spoon the sauce over. Very good comfort food!

(served here with wilted swiss chard and parsleyed cannelini beans)

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